a loss of interest or pleasure in hobbies.persistent feelings of sadness or emptiness.DepressionДЄccording to the National Institute of Mental Health, major life changes that cause trauma and stress can also trigger depression. Without this help, these emotions can develop into depression, generalized anxiety disorder, and other psychiatric conditions. When this happens, it is important that they speak with a doctor or other mental health professional. However, in some instances, these feelings may grow in intensity and make a person feel worse. The intensity of what a person feels will typically lessen over time. continually thinking about what happened.It is normal for a person with trauma to experience symptoms such as: People will likely feel strong emotions immediately following this trauma.ДЄccording to the National Institute of Mental Health, these reactions are intense and can last for several weeks or months. How can the loss of a relationship affect mental health?Д®xperiencing the loss of a relationship due to a breakup or death is traumatic. taking time out of the day to do enjoyable things.doing or watching something that makes the person laugh.exercising, eating well, and getting enough sleep.counting to 10 when feeling overwhelmed.

accepting that a person cannot control everything.volunteering or getting involved in charitable work.exercising or engaging in physical activity, from gardening to runningДЄlso, the Anxiety and Depression Association of America recommend trying one or more of the following to help manage anxiety and stress:.taking time out of the day for meditation or yoga.engaging in enjoyable activities for as little as 10вЂ“15 minutes at a time.The American Heart Association (AHA) suggest that people may feel better after: reducing and avoiding stress, if possibleД«ecause a person may experience intense stress with a broken heart, it is important that they surround themselves with people they love and take part in activities they enjoy.promoting relaxation using breathing techniques.increasing their amount of physical activity each day, if possible.eating a balanced diet that is rich in nutrients.getting at least 8 hours of sleep but not sleeping too much.

Specifically, to manage anxiety and depression, a person can take the following steps: Self-care could involve making lifestyle, dietary, or mental adjustments. Following a breakup or the loss of a loved one, a person should prioritize self-care.

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